Did you know?
Omega 3 and 6 are needed for growth and development
Omega 3 and 6
Omega 3 and 6 rich foods
What are Omega 3 and 6?
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Omega 3 and 6 belong to a group of 'good fats' called essential fatty acids
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They are called 'essential' because the body can't make them itself and so needs to get them from food sources
Why are Omega 3 and 6 important for toddlers?
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They are needed for growth and development
Where can toddlers get Omega 3 and 6 from?
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Oily fish like salmon, trout and mackerel
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Eggs, avocado, nuts and seeds
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Growing Up Milk has added Omega 3 and 6
Want to know more? Read our Expert Q&A section